Adult Fitness Mix


 

Fall 2013 – Winter 2014 Program Registration
Tuesday, Sept 10, 2013 at 7pm
Lakeview School —  3100 20th Ave
** Please Refer back to Website closer to Registration Date for Program Listings and Details **

Fitness Mix is a 10 week general fitness class for those in the community looking for a fun way to increase your activities.  It includes both cardio and strength training components and uses a mixture of body weight and light resistance training.

 

 

 

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