About the Total Body Workout Class

Combines cardio with muscle moves to build strength and burn lots of calories. Interval style training methods uses all the best yet basic moves from boxing, sports conditioning, step, strength, relaxation & more!

Focus is on core strength, functional training, balance, flexibility & symmetry. Results – total body strength, definition, & power!

2009-2010 PROGRAM DETAILS

Wednesday evenings at Lakeview School from 6:30PM – 7:30PM.

Each session is 8 weeks long

Fall session is from October 14 – December 2

Winter session is from January 6 – February 24

Registration fee is $40.00 per session

For more information, use the Contact Us page on the site

To register, attend our fall or winter registration night!