About Indoor Power Cycling

Along with being a lot of fun, the LCA Indoor Power Cycling class is a great way to get fit (or stay fit) over winter.  The classes are designed to build fitness, strength and endurance over the winter so you can fly down the road once the snow melts!

Prerequisites

The class is open to adults and young adults 14+.

Students need to bring their bike and an indoor bike trainer to each class.  A heart rate monitor is also required as we will base the workouts on each student’s individual heart rate.  See Sean for more information about heart rate monitors.

All participants must have a valid Saskatchewan Cycling Association membership, which is available from the instructor.

2009-2010 PROGRAM DETAILS

Saturdays, Sundays and Tuesdays at Lakeview School

All sessions run from November – March 30

Session #1: Saturday:  8:30AM – 10:00AM

Session #1: Sunday:  8:30AM – 10:00AM

Session #2: Tuesdays:  7:00PM – 8:30PM

Registration fee is $50.00 per session.  Feel free to sign up for all three sessions if you like!

For more information, use the Contact Us page on the site or call Sean at 569-3265

To register, attend our fall registration night!