Yoga
Starting in winter 2012, the LCA will offer yoga classes for those wishing to take a crack at the ancient Indian practice of “spiritual, mental and physical disicpline.” We are hoping it will be as big of a hit as our Zumba program, so be sure to sign up on registration night as space is limited! Two programs will be offered:
Multi-Level Yoga for Seniors
This class is for Seniors with varying Yoga experience and ability. Poses will be taught with a number of variations and supports, enabling students with balance, joint and mobility challenges to take part at their own pace. This is a gentle yoga class, focused on building strength, stability and joint integrity.
Multi-Level Yoga for Adults
This class is for Adults with varying Yoga experience and ability. Poses will be taught with a number of variations, allowing students to work at their own level. Each week the class focus will change, incorporating standing poses, forward bending, gentle twisting, and restorative postures.
BYO mats and any other equipment you like to use, such as blocks and/or straps. If you don’t have a mat, blocks or straps, come anyway!
Feel free to email the instructor, Janelle if you have any questions.
For information on dates, times and prices, check out our program information page.
