We are pleased to announce that yoga will be offered as an addition to our list of fine programs starting this January. The programs will be as follows:
Multi-Level Yoga for Seniors
This class is for Seniors with varying Yoga experience and ability. Poses will be taught with a number of variations and supports, enabling students with balance, joint and mobility challenges to take part at their own pace. This is a gentle yoga class, focused on building strength, stability and joint integrity.
Multi-Level Yoga for Adults
This class is for Adults with varying Yoga experience and ability. Poses will be taught with a number of variations, allowing students to work at their own level. Each week the class focus will change, incorporating standing poses, forward bending, gentle twisting, and restorative postures.
In case you did not know, Yoga originated in India and is a “physical, mental and spiritual discipline” , meant for “the attainment of a state of perfect spiritual insight and tranquility.” Sounds intense. But, my 40-some year old mother does it, so how hard can it really be? Sign up and see for yourself.
For more information, see the yoga page.