Class Description: This class is a low- to medium-intensity class designed to strengthen the body and release tension through movement with breath. Sequences are built following a flow that goes from warm up to standing and seated poses.
Modifications are provided for non-experienced yogis, so the class is suitable for beginners to intermediate, no experience required and every class could be a different challenge or experience for you.
All you need is a mat.
Come bring balance to body and mind, and have some fun experiencing your own body.
Date: Tuesdays Sept 22-Nov 17 2020
Time: 6:30-7:30 PM
Location: Cathedral Community Centre (Craft Room)
Cost: $85.
To register email: lcaprograms306@gmail.com
