Class Description: This class is a low- to medium-intensity class designed to strengthen the body and release tension through movement with breath. Sequences are built following a flow that goes from warm up to standing and seated poses. Modifications are provided for non-experienced yogis, so the class is suitable for beginners to intermediate, no experience required and every class could be a different challenge or experience for you. All you need is a mat. Come bring balance to body and mind, and have some fun experiencing your own body.
Classes starting up again in the Fall…
For more information please contact lcaprograms306@gmail.com
