Beginner Hatha Flow Yoga

Class Description: This class is a low- to medium-intensity class designed to strengthen the body and release tension through movement with breath. Sequences are built following a flow that goes from warm up to standing and seated poses.

Modifications are provided for non-experienced yogis, so the class is suitable for beginners to intermediate, no experience required and every class could be a different challenge or experience for you.

All you need is a mat and a water bottle.

Come bring balance to body and mind, and have some fun experiencing your own body.

Date: Tuesdays Sept 22-Dec. 8 2020

Time: 6:30-7:30 PM

Location: Cathedral Neighbourhood Centre (2900 – 13th Ave) in the craft room.

Cost: $85 + $5 for a community membership for the year

To register email: lcaprograms306@gmail.com