Beginner Hatha Flow Yoga

Class Description: This class is a low- to medium-intensity class designed to strengthen the body and release tension through movement with breath. Sequences are built following a flow that goes from warm up to standing and seated poses. Modifications are provided for non-experienced yogis, so the class is suitable for beginners to intermediate, no experience required and every class could be a different challenge or experience for you. All you need is a mat. Come bring balance to body and mind, and have some fun experiencing your own body.

Spring dates and times: Thursdays from 6-7 p.m., May 2- June 6 2019

Location: Lakeview School Gym

Cost: $35 for 6 classes or $7 drop-in

To Register: come to the first class a little early or drop in anytime

For more information please contact