Beginner Hatha Flow Yoga

Class Description: This class is a low- to medium-intensity class designed to strengthen the body and release tension through movement with breath. Sequences are built following a flow that goes from warm up to standing and seated poses.

Modifications are provided for non-experienced yogis, so the class is suitable for beginners to intermediate, no experience required and every class could be a different challenge or experience for you.

All you need is a mat.

Come bring balance to body and mind, and have some fun experiencing your own body.

Date: Tuesdays Sept 22-Nov 17 2020

Time: 6:30-7:30 PM

Location: Cathedral Community Centre (Craft Room)

Cost: $85.

To register email: lcaprograms306@gmail.com