Fall 2026 registration date TBD
Class Description: This class is a low to medium intensity class designed to strengthen the body and release tension through movement with breath. Sequences are built following a flow that goes from warm up to standing and seated poses.
Modifications are provided for non-experienced yogis, so the class is suitable for beginners to intermediate, no experience required and every class could be a different challenge or experience for you.
Come bring balance to your body & mind – all you need is a mat.
- Ages: 16+
- Where: Lakeview School (3100 20th Ave) gym
- Time: 6:30 to 7:30 PM
- Tuesdays with Bea P. Fall: Sept 15 to Dec 1 (no class Oct 13 & Nov 24) Winter: Jan 12 to Mar 23 (no class Feb 16) Spring: April 13 to June 1
- Thursdays with Melissa L. Fall: Sept 17 to Dec 3 (no class Oct 15 & Nov 12) Winter: Jan 7 – Mar 18 (no class Feb 18) Spring: April 8 to June 3
- Cost: Fall $108; Spring $80 or $10 drop in anytime (bring cash or e-transfer to paylca306@gmail.com)
- Registration online HERE (for drop-ins no registration required)
