Class Description: This class is a low- to medium-intensity class designed to strengthen the body and release tension through movement with breath. Sequences are built following a flow that goes from warm up to standing and seated poses.

Modifications are provided for non-experienced yogis, so the class is suitable for beginners to intermediate, no experience required and every class could be a different challenge or experience for you.

All you need is a mat.

Come bring balance to body and mind, and have some fun experiencing your own body.

  • Ages: 16+
  • Dates: Winter: January 16-April 16 2024 (excluding Feb. 20 and Apr 2) – 12 classes; Spring: Apr 23-Jun. 4 (no class May 21)
  • Time: 6:30-7:30 p.m.
  • Cost: winter: $108; spring: $55; Drop-in: $10
  • Registration: CLICK HERE